Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Apr 21, 2019:

activity	#	time	miles		km		+m
Orienteering	1	1:38:27	12.67	(7:46)	20.38	(4:50)	403
Running	1	16:36	1.74	(9:31)	2.81	(5:55)	10
Total	1	1:55:03	14.41	(7:59)	23.19	(4:58)	413

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Sunday Apr 21, 2019 #

12 PM

Running warm up/down 10:00 [2] 1.8 km (5:33 / km) +8m 5:26 / km

Orienteering race 1:38:27 [5] 20.38 km (4:50 / km) +403m 4:24 / km

JK Long, Cold Ash, 9th. Much better race strategy today. Just took it nice and steady and avoided slipping into the red and overheating. Pretty much no mistakes (over 41 controls, it really was that easy) and got well into the zone, running mostly straight through the nice forest. Caught a few folk towards the end, which helped with the motivation and pleasantly surprised to be leading when I finished. Enjoyed this much more than I expected to!

Running warm up/down 6:36 [2] 1.01 km (6:34 / km) +2m 6:30 / km

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