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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Jul 18, 2019:

activity # timemileskm+m
  Running1 39:32 5.03(7:51) 8.1(4:53) 209
  Cycling1 25:00
  Yoga1 15:00
  Total3 1:19:32 5.03 8.1 209

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Th

Thursday Jul 18, 2019 #

7 AM

Cycling 25:00 [1]

1 PM

Running 39:32 [1] 8.1 km (4:53 / km) +209m 4:19 / km

Easy jogging, back, R glut and SI joint a bit stiff.
8 PM

Yoga 15:00 [1]

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