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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Jul 21, 2019:

activity # timemileskm+m
  Running1 2:10:35 16.04(8:09) 25.81(5:04) 1095
  Total1 2:10:35 16.04(8:09) 25.81(5:04) 1095

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Su

Sunday Jul 21, 2019 #

10 AM

Running 2:10:35 intensity: (50:35 @3) + (1:20:00 @4) 25.81 km (5:04 / km) +1095m 4:10 / km

A bit of a play on some of the hills at Blacka. Going hard on the ups and downs and generally feeling surprisingly good.

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