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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Jul 24:

activity # timemileskm+m
  Running1 1:09:25 9.61(7:14) 15.46(4:29) 300
  Cycling1 25:00
  Total2 1:34:25 9.61 15.46 300

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1:34
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We

Wednesday Jul 24 #

7 AM

Cycling 25:00 [1]

6 PM

Running warm up/down 2:27 [2] 0.52 km (4:41 / km) +15m 4:05 / km

Running race 56:51 [5] 13.4 km (4:15 / km) +253m 3:53 / km

DP Stones race. Typically eccentric set-up and some lovely trophies for almost everyone. Out-routed by Tom, but he was running too fast anyway. 2nd.

Running warm up/down 10:07 [2] 1.54 km (6:34 / km) +32m 5:57 / km

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