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Training Log Archive: OJ

In the 1 days ending Jul 28:

activity # timemileskm+m
  Running1 20:00 2.27(8:49) 3.65(5:28) 13
  Yoga1 10:00
  Total2 30:00 2.27 3.65 13

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Su

Sunday Jul 28 #

4 PM

Running 20:00 [2] 3.65 km (5:28 / km) +13m 5:23 / km

Short jog along the river from our house near Perth with a quick dip (bit fast flowing though and didn't want to risk straying too far from the shallows).

Followed by a lot of games of tag and hide n seek.
8 PM

Yoga 10:00 [1]

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