Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Jul 29, 2019:

activity	#	time	miles		km		+m
Orienteering	1	1:06:32	6.23	(10:41)	10.03	(6:38)	362
Running	1	22:02	2.34	(9:26)	3.76	(5:51)	87
Total	1	1:28:34	8.57	(10:20)	13.79	(6:25)	449

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Monday Jul 29, 2019 #

11 AM

Running warm up/down 13:38 [2] 2.11 km (6:28 / km) +86m 5:22 / km

Orienteering race 1:06:32 [4] 10.03 km (6:38 / km) +362m 5:37 / km

S6D day 2, Edenchip. Running reasonably well until the trap at 21, where I ran straight to the river, saw the red line, got cross with the planning, ran all the way round, got confused and missed out the control. Annoying, but would have been more annoying if I was running the whole week. Enjoyed the rest of the course and the terrain, anyway.

Running warm up/down 8:24 [2] 1.65 km (5:05 / km) +1m 5:04 / km

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