Training Log Archive: OJIn the 1 days ending Aug 2, 2019:
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Friday Aug 2, 2019 #
12 PM
Running warm up/down 16:46 [2] 2.23 km (7:31 / km) +151m 5:37 / km
Orienteering race 1:40:19 [5] 15.0 km (6:41 / km) +800m 5:17 / km
S6 Day day 5 long distance WRE on Craig a Barns. Great area and a nice course with plenty of challenge and a few easier sections. A few mistakes in the first half, but better towards the end and felt pretty strong mostly. A way down on an impressive run from GG, but hey, I'm a little out of practice at these kinds of things.