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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Oct 29, 2019:

activity # timemileskm+m
  Running1 1:00:36 8.13(7:27) 13.09(4:38) 271
  Cycling1 30:00
  Yoga1 15:00
  Total3 1:45:36 8.13 13.09 271

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Tu

Tuesday Oct 29, 2019 #

7 AM

Cycling 30:00 [1]

1 PM

Running 1:00:36 [3] 13.09 km (4:38 / km) +271m 4:12 / km

Lunchtime cruise over to Rivo.
8 PM

Yoga 15:00 [1]

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