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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Nov 2, 2019:

activity # timemileskm+m
  Running1 53:35 6.28(8:32) 10.11(5:18) 185
  Yoga1 10:00
  Total2 1:03:35 6.28 10.11 185

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Sa

Saturday Nov 2, 2019 #

8 AM

Running 53:35 [2] 10.11 km (5:18 / km) +185m 4:51 / km

Steady. Not as much of a death march as I was expecting.
8 PM

Yoga 10:00 [1]

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