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Training Log Archive: OJ

In the 1 days ending Nov 9, 2019:

activity # timemileskm+m
  Running1 25:00 2.17(11:30) 3.5(7:09)
  Total1 25:00 2.17(11:30) 3.5(7:09)

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Sa

Saturday Nov 9, 2019 #

4 AM

Running 25:00 [1] 3.5 km (7:09 / km)

Once Lova had disappeared into the night, I realised that I was very cold, hanging around in a deserted village with limited extra clothing. I put everything on and was still cold, so had to keep running to stay warm. Ran up the road towards Ogwyn and back and luckily the van arrived just as I got back to Capel.

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