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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Nov 20, 2019:

activity # timemileskm+m
  Running1 1:16:12 10.77(7:04) 17.34(4:24) 327
  Total1 1:16:12 10.77(7:04) 17.34(4:24) 327

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Wednesday Nov 20, 2019 #

12 PM

Running 1:16:12 intensity: (1:06:10 @3) + (5:00 @4) + (5:02 @5) 17.34 km (4:24 / km) +327m 4:01 / km

No DP as working late, so extended lunchtime instead.

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