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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Nov 23, 2019:

activity # timemileskm+m
  Orienteering1 38:30 4.66(8:16) 7.5(5:08) 150
  Running1 10:00 0.93(10:44) 1.5(6:40)
  Total1 48:30 5.59(8:40) 9.0(5:23) 150

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Sa

Saturday Nov 23, 2019 #

1 PM

Orienteering 38:30 [4] 7.5 km (5:08 / km) +150m 4:40 / km

Schools league at Shirebrook. Mostly path running, but a good course that kept you thinking. Made a silly route choice towards the end that took me to within 20 m of the control, but unable to get to it across an (unmapped) wall of brambles and a stream. Had to run back half the leg to find an alternative. Got very muddy. Sort of fun.

Running 10:00 [2] 1.5 km (6:40 / km)

Short warm up.

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