Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Nov 24, 2019:

activity	#	time	miles		km		+m
Orienteering	1	38:50	3.73	(10:25)	6.0	(6:28)	200
Running	1	15:00	1.24	(12:04)	2.0	(7:30)	30
Total	1	53:50	4.97	(10:50)	8.0	(6:44)	230

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Sunday Nov 24, 2019 #

10 AM

Orienteering race 38:50 [5] 6.0 km (6:28 / km) +200m 5:33 / km

Brimham Rocks middle. Threw away a chunk of time at number one, where the rock mapping didn’t seem to make much sense. OK after that until some more smaller mistakes towards the end. Great fun, but frustrating not to have coped with it better!

Running 15:00 [2] 2.0 km (7:30 / km) +30m 6:59 / km

Short warm up and down. Tweaked my back on the course, so not much after.

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