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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Jan 20, 2020:

activity # timemileskm+m
  Running1 49:06 6.36(7:43) 10.23(4:48) 205
  Cycling1 30:00
  Yoga1 15:00
  Total3 1:34:06 6.36 10.23 205

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Mo

Monday Jan 20, 2020 #

7 AM

Cycling 30:00 [1]

12 PM

Running 49:06 [2] 10.23 km (4:48 / km) +205m 4:22 / km

Lunchtime cruise.
8 PM

Yoga 15:00 [1]

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