Training Log Archive: OJ

In the 1 days ending Jan 24, 2020:

activity

time

miles

Running

1:09:28

9.24

(7:31)

14.86

(4:40)

192

Cycling

20:00

Yoga

15:00

Total

1:44:28

9.24

14.86

192

1:44

0:00

7 AM

Running 22:01 [2] 4.29 km (5:08 / km) +58m 4:49 / km

12 PM

Running 47:27 [3] 10.58 km (4:29 / km) +134m 4:13 / km

4 PM

Cycling 20:00 [1]

8 PM

Yoga 15:00 [1]