Training Log Archive: OJIn the 1 days ending Jan 28, 2020:
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Tuesday Jan 28, 2020 #
7 AM
Cycling 30:00 [1]
12 PM
Running 47:33 9.79 km (4:51 / km) +254m 4:18 / km
Hunterhouse Road Hills x5. 2.03, 2.01, 2.01, 1.59, 1.59. Not the fastest, but felt good and didn't smash myself.
7 PM
Running 46:05 [2] 8.2 km (5:37 / km) +146m 5:10 / km
9 PM
Yoga 10:00 [1]