Training Log Archive: OJ

In the 1 days ending Jan 29, 2020:

activity

time

miles

Running

1:37:57

12.67

(7:44)

20.39

(4:48)

403

Cycling

25:00

Total

2:02:57

12.67

20.39

403

2:02

0:00

7 AM

Cycling 25:00 [1]

12 PM

Running 21:32 [2] 4.35 km (4:57 / km) +41m 4:44 / km

Loosener.

6 PM

Running 1:16:25 16.04 km (4:46 / km) +362m 4:17 / km

DPFR road run to Malin Bridge and Stannington. Small group out, but quite quick so not too much hanging around.