Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Feb 8, 2020:

activity # timemileskm+m
  Running2 1:40:23 11.43(8:47) 18.4(5:27) 460
  Total2 1:40:23 11.43(8:47) 18.4(5:27) 460

«»
1:40
0:00
» now
Sa

Saturday Feb 8, 2020 #

6 AM

Running 59:25 intensity: (39:25 @2) + (20:00 @4) 10.35 km (5:45 / km) +285m 5:03 / km

Hills in a random wood near Gloucester. Very muddy and slippery everywhere. Knee OK.
8 PM

Running 40:58 [2] 8.05 km (5:05 / km) +175m 4:35 / km

Knee a bit sorer this evening.

« Earlier | Later »