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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Apr 7, 2020:

activity # timemileskm+m
  Running1 1:50:57 13.32(8:20) 21.43(5:11) 651
  Yoga1 10:00
  Total2 2:00:57 13.32 21.43 651

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Tu

Tuesday Apr 7, 2020 #

12 PM

Running 1:50:57 intensity: (1:00:57 @2) + (50:00 @3) 21.43 km (5:11 / km) +651m 4:30 / km

Over to Blacka for some exploring. The forest smelled of orienteering.

New trig, new path: http://trigpointing.uk/trig/1435

8 PM

Yoga 10:00 [1]

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