Running27:19 [2] 5.42 km (5:03 / km) +103m4:36 / km
6 PM
Running1:50:18 16.2 km (6:48 / km) +1279m4:53 / km
Intended to run the DP timetrial out at Alport, but got sidetracked en route when I saw Win Hill and Lose Hill looking pretty fine in the evening light. Figured I could have a longer and more productive run if I stopped off there for a hills session instead. Ran all the climbs pretty hard and the steeper bits of descent moderately hard too. Suffered a lot. Great stuff!