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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Sep 18, 2020:

activity # timemileskm+m
  Running1 45:12 6.3(7:10) 10.14(4:27) 183
  Yoga1 15:00
  Total2 1:00:12 6.3 10.14 183

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Fr

Friday Sep 18, 2020 #

11 AM

Running 45:12 [3] 10.14 km (4:27 / km) +183m 4:05 / km
ahr:176 max:212

Much better today, sticking to the softer ground around the playing fields again. Ran faster and felt good!
8 PM

Yoga 15:00 [1]

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