Training Log Archive: OJ

In the 1 days ending Sep 26, 2020:

activity

time

miles

Running

1:05:31

7.33

(8:57)

11.79

(5:33)

295

Yoga

15:00

Total

1:20:31

7.33

11.79

295

1:20

0:00

10 AM

Running 57:40 [2] 10.81 km (5:20 / km) +265m 4:45 / km
ahr:150 max:187

More steady cruising.

1 PM

Running 7:51 [1] 0.97 km (8:04 / km) +30m 6:59 / km
ahr:119 max:151

White course with Alex at Shirebrook.

8 PM

Yoga 15:00 [1]