Training Log Archive: OJ

In the 1 days ending Oct 7, 2020:

activity

time

miles

Running

1:10:39

8.46

(8:21)

13.62

(5:11)

457

Yoga

15:00

Total

1:25:39

8.46

13.62

457

1:25

0:00

8 AM

Running 22:50 [2] 4.3 km (5:18 / km) +93m 4:47 / km

12 PM

Running 47:49 9.31 km (5:08 / km) +364m 4:18 / km

Hills at Whitely Woods. Worked hard and felt pretty good.

8 PM

Yoga 15:00 [1]