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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Oct 11, 2020:

activity # timemileskm+m
  Running1 1:11:32 8.71(8:13) 14.01(5:06) 263
  Total1 1:11:32 8.71(8:13) 14.01(5:06) 263

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Su

Sunday Oct 11, 2020 #

3 PM

Running 1:11:32 [2] 14.01 km (5:06 / km) +263m 4:40 / km

Felt inexplicably knackered today. Had a family walk around Limb valley in the morning then dragged myself out for a short jog. But then I felt good and kept adding laps. Pleasant surprise.

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