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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Nov 13, 2020:

activity # timemileskm+m
  Running1 45:35 5.91(7:43) 9.51(4:48) 164
  Yoga1 15:00
  Total2 1:00:35 5.91 9.51 164

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Fr

Friday Nov 13, 2020 #

3 PM

Running 45:35 intensity: (20:35 @2) + (25:00 @5) 9.51 km (4:48 / km) +164m 4:25 / km

Reps in Hutcliffe. Feeling pretty tired, but good to move a bit faster.
8 PM

Yoga 15:00 [1]

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