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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Jan 27, 2021:

activity # timemileskm+m
  Running1 1:07:16 8.97(7:30) 14.43(4:40) 290
  Yoga1 15:00
  Total2 1:22:16 8.97 14.43 290

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We

Wednesday Jan 27, 2021 #

7 AM

Running 1:07:16 intensity: (27:16 @2) + (40:00 @4) 14.43 km (4:40 / km) +290m 4:14 / km

Fartlek around Eccy Woods.
8 PM

Yoga 15:00 [1]

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