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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Feb 1:

activity # timemileskm+m
  Running2 1:24:40 10.03(8:27) 16.14(5:15) 356
  Yoga1 15:00
  Total3 1:39:40 10.03 16.14 356

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Mo

Monday Feb 1 #

7 AM

Running 55:52 [3] 10.71 km (5:13 / km) +240m 4:41 / km

3 PM

Running 28:48 [2] 5.43 km (5:18 / km) +116m 4:48 / km

8 PM

Yoga 15:00 [1]

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