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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Feb 3:

activity # timemileskm+m
  Running1 1:10:31 8.24(8:33) 13.26(5:19) 285
  Yoga1 15:00
  Total2 1:25:31 8.24 13.26 285

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We

Wednesday Feb 3 #

7 AM

Running 1:10:31 [3] 13.26 km (5:19 / km) +285m 4:48 / km

Misjudged the underfoot conditions a bit and wore trail shoes. It was still surprisingly snowy though, so I was slipping and sliding around in wet slush the whole way. Had to work quite hard.
8 PM

Yoga 15:00 [1]

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