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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Feb 4:

activity # timemileskm+m
  Running1 1:14:16 9.01(8:15) 14.5(5:07) 302
  Total1 1:14:16 9.01(8:15) 14.5(5:07) 302

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Th

Thursday Feb 4 #

7 AM

Running 1:14:16 [3] 14.5 km (5:07 / km) +302m 4:38 / km

Better shoes today and less slush about. Had fun on some muddy trails.

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