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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Feb 5:

activity # timemileskm+m
  Running1 1:16:27 9.5(8:03) 15.28(5:00) 349
  Yoga1 15:00
  Total2 1:31:27 9.5 15.28 349

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1:31
0:00
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Fr

Friday Feb 5 #

7 AM

Running 1:16:27 [2] 15.28 km (5:00 / km) +349m 4:29 / km

Up n down.
8 PM

Yoga 15:00 [1]

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