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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Feb 7:

activity # timemileskm+m
  Running2 1:00:12 6.94(8:40) 11.17(5:23) 248
  Yoga1 15:00
  Total3 1:15:12 6.94 11.17 248

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Su

Sunday Feb 7 #

10 AM

Running 37:08 [2] 7.06 km (5:16 / km) +163m 4:43 / km

5 PM

Running 23:04 [2] 4.11 km (5:37 / km) +85m 5:05 / km

Greedy Greek.
8 PM

Yoga 15:00 [1]

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