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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Mar 1, 2021:

activity # timemileskm+m
  Running1 50:42 5.73(8:51) 9.23(5:30) 187
  Yoga1 15:00
  Total2 1:05:42 5.73 9.23 187

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Mo

Monday Mar 1, 2021 #

7 AM

Running 50:42 [2] 9.23 km (5:30 / km) +187m 4:59 / km

Knackered today so took it nice and steady. Bloomin’ cold too in the freezing fog.
8 PM

Yoga 15:00 [1]

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