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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending May 16, 2022:

activity # timemileskm+m
  Running1 1:01:37 7.24(8:31) 11.65(5:17) 312
  Cycling1 25:00
  Yoga1 15:00
  Total3 1:41:37 7.24 11.65 312

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Mo

Monday May 16, 2022 #

8 AM

Cycling 25:00 [1]

1 PM

Running 1:01:37 intensity: (31:37 @2) + (30:00 @3) 11.65 km (5:17 / km) +312m 4:40 / km

Brisk lunchtime Rivelin.
9 PM

Yoga 15:00 [1]

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