Training Log Archive: OJ

In the 1 days ending Feb 16, 2023:

activity

time

miles

Running

2:14:06

12.31

(10:54)

19.8

(6:46)

291

Yoga

15:00

Total

2:29:06

12.31

19.8

291

2:29

0:00

8 AM

Running 1:55:00 17.35 km (6:38 / km) +245m 6:12 / km

More running picket.

2 PM

Running 19:06 [1] 2.46 km (7:46 / km) +46m 7:06 / km

Fun run with Alex (and Gran for a bit!)

9 PM

Yoga 15:00 [1]