Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Feb 21, 2023:

activity # timemileskm+m
  Running1 1:15:24 10.08(7:29) 16.22(4:39) 396
  Yoga1 15:00
  Total2 1:30:24 10.08 16.22 396

«»
1:30
0:00
» now
Tu

Tuesday Feb 21, 2023 #

11 AM

Running 1:15:24 intensity: (50:24 @3) + (25:00 @4) 16.22 km (4:39 / km) +396m 4:09 / km

Hard up to Ringinglow then dropped the effort level a bit for the return.
9 PM

Yoga 15:00 [1]

« Earlier | Later »