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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending May 31, 2023:

activity # timemileskm+m
  Running1 1:03:40 8.1(7:52) 13.03(4:53) 89
  Yoga1 15:00
  Total1 1:18:40 8.1 13.03 89

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Wednesday May 31, 2023 #

3 PM

Running 1:03:40 [2] 13.03 km (4:53 / km) +89m 4:44 / km

Pretty smashed today, time to start freshening up bit before Sat.

Yoga 15:00 [1]

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