Training Log Archive: OJIn the 28 days ending Feb 28, 2014:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Running 3:15:00 32.0 km (6:06 / km) +1300m 5:04 / km
slept:9.0
Running 1:38:00 16.0 km (6:08 / km) +920m 4:45 / km
Running 2:08:00 19.0 km (6:44 / km) +1650m 4:42 / km
slept:8.0
Running 1:45:00 13.0 km (8:05 / km) +860m 6:04 / km
slept:8.5
Running 30:00 [2] 6.0 km (5:00 / km) +160m 4:25 / km
slept:8.5
Orienteering 50:04 [5] 9.0 km (5:34 / km) +350m 4:39 / km
slept:8.5
Running 55:00 [3] 12.0 km (4:35 / km) +260m 4:08 / km
slept:8.5
Running 1:35:00 [2] 14.0 km (6:47 / km) +250m 6:14 / km
slept:5.0
Running 47:23 11.0 km (4:18 / km) +100m 4:07 / km
slept:8.5
Note
Running 1:30:00 [2] 17.0 km (5:18 / km) +250m 4:56 / km
slept:8.0
Running 20:00 [2] 4.0 km (5:00 / km) +60m 4:39 / km
Running 30:00 [2] 6.0 km (5:00 / km) +180m 4:21 / km
slept:7.0
Running 40:00 [2] 8.0 km (5:00 / km) +190m 4:28 / km
slept:7.5
Running 1:19:48 16.0 km (4:59 / km) +650m 4:09 / km
slept:9.0