Training Log Archive: OJIn the 29 days ending Feb 29, 2012:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running 2:15:00 [2] 28.0 km (4:49 / km)
Running 1:17:00 17.0 km (4:32 / km)
Running 1:00:00 [2] 12.0 km (5:00 / km)
Note
(rest day)
Orienteering 1:14:30 [4] 13.0 km (5:44 / km)
spiked:26/29c
Running 20:00 [2] 4.0 km (5:00 / km)
Orienteering race 44:17 [5] 7.0 km (6:20 / km)
spiked:19/23c
Orienteering race 39:44 [5] 6.0 km (6:37 / km)
spiked:16/19c
Orienteering race 1:17:30 [5] 14.0 km (5:32 / km)
spiked:24/27c
Orienteering 18:30 [3] 5.0 km (3:42 / km)
spiked:19/20c
Running 45:00 [2] 10.0 km (4:30 / km)
Running 30:00 [2] 7.0 km (4:17 / km)
Orienteering 40:00 [4] 8.0 km (5:00 / km)
spiked:21/24c
Running 30:00 [2] 7.0 km (4:17 / km)
Orienteering 34:00 [3] 7.0 km (4:51 / km)
spiked:23/24c
Orienteering 40:00 [2] 6.0 km (6:40 / km)
spiked:11/16c
Running 1:27:43 17.0 km (5:10 / km)
Running 1:31:13 22.0 km (4:09 / km)
Running 1:30:00 [2] 17.0 km (5:18 / km)
Running 1:11:00 15.0 km (4:44 / km)
Running 2:05:00 [2] 23.0 km (5:26 / km)
Note
Running 1:07:00 15.0 km (4:28 / km)
Orienteering race 45:00 [5] 7.0 km (6:26 / km)
Note
Note
Running 29:00 [2] 6.0 km (4:50 / km)
Running 1:15:00 15.0 km (5:00 / km)
Note
Running 30:00 [2] 6.0 km (5:00 / km)