Training Log Archive: OJIn the 30 days ending Apr 30, 2010:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Running 50:00 10.0 km (5:00 / km)
slept:8.0
Orienteering 25:00 [3] *** 4.0 km (6:15 / km)
Weights 30:00 [2]
Orienteering 59:50 [5] **** 11.0 km (5:26 / km)
spiked:29/30c slept:9.0
Orienteering 55:00 [3] 8.0 km (6:53 / km)
slept:8.0
Running 1:55:00 [2] 22.0 km (5:14 / km)
slept:8.5
Weights 30:00 [2]
Running Drills 30:00 [3] 2.0 km (15:00 / km)
Orienteering race 12:36 [5] **** 4.0 km (3:09 / km)
spiked:22/23c
Orienteering race 15:02 [5] **** 4.0 km (3:46 / km)
spiked:22/24c
Orienteering race 30:59 [5] ***** 5.0 km (6:12 / km)
spiked:27/29c slept:8.5
Running 25:00 [2] 5.0 km (5:00 / km)
slept:8.5
Orienteering 1:40:00 [2] **** 15.0 km (6:40 / km)
slept:8.5
Weights 30:00 [2]
Running 40:00 9.0 km (4:27 / km)
slept:8.0
Running Drills 30:00 [3] 1.0 km (30:00 / km)
Orienteering race 34:05 [5] *** 10.0 km (3:25 / km)
spiked:21/21c slept:8.5
Running 1:50:00 20.0 km (5:30 / km)
slept:9.5
Orienteering race 23:59 [5] 6.0 km (4:00 / km)
Orienteering race 29:31 [5] 7.0 km (4:13 / km)
slept:8.0
Orienteering race 1:22:51 [5] *** 16.0 km (5:11 / km)
spiked:25/31c
Orienteering race 32:51 [5] *** 6.0 km (5:29 / km)
spiked:16/23c