Training Log Archive: OJIn the 30 days ending Sep 30, 2010:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running 1:00:00 13.0 km (4:37 / km)
slept:8.5
Running 50:00 11.0 km (4:33 / km)
slept:9.0
Running 1:35:00 8.0 km (11:53 / km) +1300m 6:33 / km
slept:8.0
Running 3:20:00 25.0 km (8:00 / km) +1000m 6:40 / km
slept:7.0
Running 2:30:00 15.0 km (10:00 / km) +1500m 6:40 / km
slept:7.0
Running 1:05:01 14.0 km (4:39 / km)
slept:8.5
Running 25:00 [3] 6.0 km (4:10 / km)
Running 2:00:00 [3] 25.0 km (4:48 / km)
slept:9.0
Running race 1:05:56 9.0 km (7:20 / km)
slept:9.0
Running 1:03:00 13.0 km (4:51 / km)
slept:7.5
Running 40:00 [2] 8.0 km (5:00 / km)
slept:8.5
Running 45:00 [2] 9.0 km (5:00 / km)
slept:8.0