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Training Log Archive: OJ

In the 31 days ending Dec 31, 2006:

activity # timemileskm+m
  Running1 1:23:01 11.18(7:25) 18.0(4:37)
  Total1 1:23:01 11.18(7:25) 18.0(4:37)

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Sunday Dec 31, 2006 #

Running 28:01 [5] 8.0 km (3:30 / km)

Timetrial in Greno weeds. Ran very hard and felt pretty good until the last hill. Nice route with lots of variety. Splts were: 14.07, 13.54. Obviously not trying hard enough on first lap!

Running 30:00 [2] 5.0 km (6:00 / km)

Warm up and down for timetrial

Running 25:00 [2] 5.0 km (5:00 / km)

Easy with Rob to loosen up and to prepare mentally for the tough evening ahead...

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