Training Log Archive: OJIn the 31 days ending May 31, 2007:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering 45:00 [3] **** 9.0 km (5:00 / km)
spiked:19/20c
Orienteering 1:05:00 [4] ***** 8.0 km (8:08 / km)
spiked:13/16c
Orienteering 15:00 [3] ***** 3.0 km (5:00 / km)
spiked:11/12c
Orienteering 40:00 [5] ***** 8.0 km (5:00 / km)
spiked:21/26c
Orienteering 25:00 [4] **** 6.0 km (4:10 / km)
spiked:21/26c
Track session 20:00 [5] 4.0 km (5:00 / km)
Orienteering 45:00 [3] **** 9.0 km (5:00 / km)
spiked:40/42c
Orienteering 45:00 [4] **** 8.0 km (5:38 / km)
spiked:17/19c
Running 50:00 [1] 8.0 km (6:15 / km)
Track session intervals 35:00 [5] 6.0 km (5:50 / km)
Running 30:00 [5] 8.0 km (3:45 / km)
Note
Orienteering 1:40:00 [4] ***** 14.0 km (7:09 / km)
spiked:53/56c
Orienteering 55:00 [3] ***** 8.0 km (6:53 / km)
Orienteering 40:00 [5] ***** 7.0 km (5:43 / km)
max:185 spiked:14/16c
Orienteering 1:00:00 [4] ***** 8.0 km (7:30 / km)
Running 1:00:00 [2] 10.0 km (6:00 / km)
Running 40:00 [2] 7.0 km (5:43 / km)
Track session intervals 40:00 [5] 7.0 km (5:43 / km)
Running 40:00 [1] 7.0 km (5:43 / km)
Note
slept:2.2
Running 2:25:00 [3] 26.0 km (5:35 / km)
Running intervals 35:00 [5] 5.0 km (7:00 / km)
Running 1:20:00 [3] 16.0 km (5:00 / km)
Orienteering 20:00 [4] *** 3.0 km (6:40 / km)
spiked:15/15c
Running intervals 1:00:00 [4] 13.0 km (4:37 / km)
Orienteering 35:00 [5] **** 7.0 km (5:00 / km)
spiked:20/22c
Orienteering race 1:25:00 [5] **** 15.0 km (5:40 / km)
spiked:24/32c
Running 50:00 [3] 11.0 km (4:33 / km)
Orienteering 40:00 [4] *** 6.0 km (6:40 / km)
spiked:27/27c
Orienteering 1:00:00 [3] **** 10.0 km (6:00 / km)
spiked:24/26c
Running 40:00 [2] 7.0 km (5:43 / km)
Track session intervals 35:00 [5] 6.0 km (5:50 / km)
max:188