Training Log Archive: OJIn the 31 days ending Jul 31, 2011:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 56:34 [5] 11.0 km (5:09 / km)
Running 1:30:00 [2] 9.0 km (10:00 / km)
Running Drills 10:00 [3] 1.0 km (10:00 / km)
Running 1:02:00 13.0 km (4:46 / km)
Orienteering 15:00 [5] 3.0 km (5:00 / km)
Running 1:34:00 19.0 km (4:57 / km)
Running 40:00 [2] 7.0 km (5:43 / km)
(rest day)
Orienteering 40:00 [4] 6.0 km (6:40 / km)
Running 2:07:00 29.0 km (4:23 / km)
Orienteering 35:00 [5] 7.0 km (5:00 / km)
Running 45:00 [2] 8.0 km (5:38 / km)
Running Drills 10:00 [3] 1.0 km (10:00 / km)
Running 45:00 [3] 10.0 km (4:30 / km)
Orienteering 1:30:00 12.0 km (7:30 / km) +400m 6:26 / km
spiked:18/21c
Orienteering 1:40:00 [2] *** 8.0 km (12:30 / km) +200m 11:07 / km
spiked:68/80c
Orienteering 46:34 [4] 5.0 km (9:19 / km) +200m 7:46 / km
spiked:4/14c
Running 2:20:00 21.0 km (6:40 / km) +1100m 5:17 / km
Orienteering 50:00 [3] 5.0 km (10:00 / km) +200m 8:20 / km
spiked:12/16c
Orienteering 40:00 [5] 5.0 km (8:00 / km) +150m 6:57 / km
spiked:14/16c
Orienteering 1:40:00 [3] 14.0 km (7:09 / km) +300m 6:27 / km
spiked:12/15c
Orienteering 55:00 [3] 5.0 km (11:00 / km) +200m 9:10 / km
spiked:11/15c
Running 1:00:00 13.0 km (4:37 / km)
Running race 1:50:56 23.0 km (4:49 / km) +900m 4:02 / km
Note
Running 45:00 [2] 10.0 km (4:30 / km)
Orienteering 50:00 [4] 9.0 km (5:33 / km)
Orienteering race 11:10 [5] 3.0 km (3:43 / km)
Orienteering race 10:02 [5] 3.0 km (3:21 / km)
Running 2:05:00 25.0 km (5:00 / km)