Training Log Archive: OJIn the 31 days ending Dec 31, 2011:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Running 1:25:00 16.0 km (5:19 / km)
Running 2:15:00 [2] 23.0 km (5:52 / km)
Orienteering 32:00 [5] 5.0 km (6:24 / km)
Running 1:20:00 [2] 14.0 km (5:43 / km)
Running 30:00 [3] 7.0 km (4:17 / km)
Orienteering 30:00 [4] 7.0 km (4:17 / km)
Running 1:05:00 14.0 km (4:39 / km)
Running 50:00 [3] 10.0 km (5:00 / km)
Running 50:00 [3] 10.0 km (5:00 / km)
Running 1:15:00 16.0 km (4:41 / km)
Running 1:00:00 13.0 km (4:37 / km)
Running 50:00 [3] 10.0 km (5:00 / km)
Running 57:10 12.0 km (4:46 / km)
Cycling 1:15:00
Running 25:00 [2] 5.0 km (5:00 / km)
Running 45:00 [3] 9.0 km (5:00 / km)
Running 35:00 [3] 7.0 km (5:00 / km)
Cycling 1:35:00
Running 40:00 [3] 8.0 km (5:00 / km)
Running 24:00 [3] 5.0 km (4:48 / km)