Training Log Archive: OJIn the 31 days ending Jul 31, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running 50:00 9.0 km (5:33 / km) +420m 4:30 / km
ahr:163 max:186 slept:8.5
Note
slept:8.0 (rest day)
Running 53:00 [2] 10.0 km (5:18 / km) +250m 4:43 / km
slept:6.0
Running 2:00:00 25.0 km (4:48 / km) +600m 4:17 / km
ahr:156 max:182 slept:6.5
Track session 25:00 [5] 6.0 km (4:10 / km)
Running 1:05:10 13.0 km (5:01 / km) +400m 4:21 / km
slept:6.5
Running 1:58:27 25.0 km (4:44 / km) +1050m 3:55 / km
slept:9.0
Running 55:40 12.0 km (4:38 / km) +300m 4:07 / km
Running 1:15:00 18.0 km (4:10 / km)
slept:8.0
Cycling 1:50:00 +1200m
slept:6.0
Note
slept:8.0
Running 42:14 [3] 10.0 km (4:13 / km) +100m 4:01 / km
slept:8.5
Note
slept:8.5