Training Log Archive: OJIn the 31 days ending Aug 31, 2014:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:34:40 23.31 km (4:04 / km) +126m 3:57 / km
slept:7.5
Running 35:00 [2] 7.0 km (5:00 / km) +160m 4:29 / km
slept:8.0
Running 45:30 8.92 km (5:06 / km) +360m 4:15 / km
ahr:162 max:183
Track session 25:00 [5] 6.0 km (4:10 / km)
max:191
Orienteering race 36:13 [5] 7.0 km (5:10 / km) +250m 4:23 / km
slept:7.0
Running 24:00 [2] 5.0 km (4:48 / km) +60m 4:32 / km
Orienteering race 1:02:35 [5] 12.0 km (5:13 / km) +450m 4:24 / km
slept:8.0
Orienteering race 31:25 [5] 6.0 km (5:14 / km) +200m 4:29 / km
Orienteering race 12:02 [5] 3.0 km (4:01 / km)
Note
slept:8.0 (sick)
Running 2:11:41 [5] 24.0 km (5:29 / km) +1800m 3:59 / km
slept:9.0
Cycling 1:00:00 [0]
Running 58:54 13.34 km (4:25 / km) +211m 4:05 / km
ahr:155 max:181
Running 1:56:54 24.25 km (4:49 / km) +350m 4:30 / km
ahr:150 max:169
Track session 22:00 [5] 6.0 km (3:40 / km)
slept:7.5
Running 56:00 12.0 km (4:40 / km) +450m 3:56 / km
ahr:160 max:186 slept:8.5
Note
Running 1:40:59 [3] 17.68 km (5:43 / km) +800m 4:39 / km
slept:7.0
Running 2:40:00 24.01 km (6:40 / km) +1850m 4:49 / km
ahr:157 max:176 slept:8.5