Attackpoint - performance and training tools for orienteering athletes

Training Archive: OJ

In the 7 days ending 2006-12-31:

activity

#

time

miles

km

climb

Running

3

1:23:01

11.18

(7:25)

18.0

(4:36)

Total

3

1:23:01

11.18

(7:25)

18.0

(4:36)

[csv]

1:23

0:00

M

T

W

H

F

S

S

Sunday Dec 31
	Running 28:01 [5]8 km (3:30 / km)

	Timetrial in Greno weeds. Ran very hard and felt pretty good until the last hill. Nice route with lots of variety. Splts were: 14.07, 13.54. Obviously not trying hard enough on first lap!
	Running 30:00 [2]5 km (6:00 / km)

	Warm up and down for timetrial
	Running 25:00 [2]5 km (5:00 / km)

	Easy with Rob to loosen up and to prepare mentally for the tough evening ahead...

Sep 8, 2008: processing time: 0.78s | © 2000-2008 Attackpoint
contact | about orienteering | donate