Running 28:01  8.0 km (3:30 / km)
Timetrial in Greno weeds. Ran very hard and felt pretty good until the last hill. Nice route with lots of variety. Splts were: 14.07, 13.54. Obviously not trying hard enough on first lap!
Running 30:00  5.0 km (6:00 / km)
Warm up and down for timetrial
Running 25:00  5.0 km (5:00 / km)
Easy with Rob to loosen up and to prepare mentally for the tough evening ahead...