Sunday Mar 25 |
 | Orienteering 50:00 [4]11 km (4:33 / km) | |
| spiked:39/40c |
| ShAFF race, thought I'd have a run round it, even though I mapped and planned it. Even managed to miss out a control despite knowing where I was going. Bit surreal running through the cinema foyer at the start and finish!
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| C • Frickin' ace... 6 |
| Running 30:00 [2]7 km (4:17 / km) | |
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| Warm up and easy run home with MikeS, Nails, James and Matt. |
Saturday Mar 24 |
| Orienteering 1:10:00 [5]*** 13 km (5:23 / km) | |
| spiked:29/32c |
| Oing intervals in Wombwell with Mike and Jenny. Very nice open forest in places so the speed was quite high. 6 x 1.5km followed by a couple of short sharp Palmer challenges against Mike. 1:1, couldn't be bothered with a decider.
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| C • Go on, admit it... 2 |
| Running 20:00 [2]4 km (5:00 / km) | |
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| Warm up jog and jogging to the Palmer challenges. |
Friday Mar 23 |
| Weights 40:00 [3] | |
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| Weights and circuits in the gym, feeling alright, increased a little bit. |
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| C • What Gym? I'm going to have to... 3 |
| Running 20:00 [2]4 km (5:00 / km) | |
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| Warm up and jog home from gym. |
Thursday Mar 22 |
| Running 40:00 [2]8 km (5:00 / km) | |
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| Easy jog to loosen legs. Calfs a bit sore after short reps on Tuesday. |
| Running 30:00 [5]7 km (4:17 / km) | |
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| Hallamshire reps - ran parlaufs at Langsett Cycles, with a complete lap to finish off. 4 x 3.30ish then 4.55. Not too bad, although felt the pounding on the hard surface. |
| Running 25:00 [2]4 km (6:15 / km) | |
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| Warm up to the session and back. |
Wednesday Mar 21 |
| Running 1:50:00 [3]22 km (5:00 / km) | |
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| Long run out to Beeley and Wharnecliffe. Gorgeous day and felt better than I expected so ran for longer than I intended. |
Tuesday Mar 20 |
| Track session 45:00 [5]7 km (6:26 / km) | |
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| Ian's idea of a 'fun' session. Started off with 6x100m strides then 20x110 off 30 seconds ('Harolds', allegedly named after a legendary Norwegian orienteer...it hurts), then 6x500m with 90 seconds recovery, then 6x300m off about 60 seconds recovery. Urg. |
| Running 55:00 [2]10 km (5:30 / km) | |
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| To track and back home with Mike. That was a hard session. |
Monday Mar 19 |
| Running 40:00 [2]7 km (5:43 / km) | |
| (rest day) |
| Checking some sites for ShAFF and back home. |
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| C • When ever I see it I think SHAFT.... 4 |