Sunday Aug 26 |
 | Running 45:00 [2]8 km (5:38 / km) | |
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| Easy with Mike and Rich up Rivelin. Sore gluts. |
Saturday Aug 25 |
| Running 1:20:00 [3]18 km (4:27 / km) | |
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| Long run with Mike, Rich and Nails. Felt pretty rubbish this morning after a few too many beers last night, but for some reason the pace got quite fast straight away. Win Hill, Lose Hill, Jagger's Clough, Win Hill. Nice day for it and Nails and I took a quick dip in the reservoir to cool off at the end. Ate some blackberries. |
| Running 40:00 [5]7 km (5:43 / km) | |
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| Some hard bursts up the hills, sabre rattling with Nails. Don't know if it really was level 5, but it certainly felt like it. |
Friday Aug 24 |
| Running 25:00 [3]5 km (5:00 / km) | |
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| Didn't plan to go running as I was tired this morning and worried about my strange hip problem after last night's hard run. Well I guess it was a kill or cure effort and it hasn't killed it...felt really good today and the sun was shining. I ran quite hard completely by accident. |
Thursday Aug 23 |
| Running 1:20:00 [3]16 km (5:00 / km) | |
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| Decided to go along to Hallamshire and see what was going down. Intervals seemed like a baaad idea so went for a 'steady' run with the John Cox crowd. He bowed out with an ankle tweak after a few kms so me, Rob n' Mike lead out through Wharnecliffe and Beeley at the usual ever-increasing pace. Not so steady then, but a nice run nonetheless.
A little 1.20 run looks rubbish in the graph when it's next to a big 6.40 jog. |
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| C • Don't worry... 1 |
Wednesday Aug 22 |
| Running 1:00:00 [2]11 km (5:27 / km) | |
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| Run with Rob and Rich around the back of the ski slope for a bit of a change. Still some bits of rubbish dump but it's definitely getting nicer up there. Would have been a bit shorter if the bridge we were intending to come back on hadn't been washed away in the floods...had to follow a path along the river all the way to the stadium to find a way out. Aware of a strange soreness inside my pelvis. hmmm. |
Tuesday Aug 21 |
| Running 50:00 [2]9 km (5:33 / km) | |
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| Easy jog with Rob and Mike up Loxley Valley. Easing off the legs which are still pretty sore. Felt good otherwise though. |
Monday Aug 20 |
| Note | |
| (rest day) |
| Still resting today, although legs are a lot better. Just left with a stiff calf and SI now. Might consider some more exercise soon...spent much of the day trying to follow WOC online, hope the coverage improves for the finals. Nice one to Jen and the rest of the team! |