Sunday Dec 16 |
 | Running 40:00 [3]8 km (5:00 / km) | |
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| Nice run with Rob out to Wharnecliffe again, meandering around some of the smaller trails in the middle. Rob kept glancing at his Garmin and pushing the pace so we weren't hanging around! |
| Running 40:00 [4]9 km (4:27 / km) | |
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| Pushing a bit harder on some sections, esp on the uphills. |
Saturday Dec 15 |
| Running 2:00:00 [3]24 km (5:00 / km) | |
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| Run with Al from home out to the far end of Wharnecliffe and back through Greno. Really nice morning for it; cold, crisp and frosty. Needed to keep moving at a decent pace to stay warm. My longest run for a while, need to do a load more of this over the next few months. |
Friday Dec 14 |
| Running 35:00 [2]6 km (5:50 / km) | |
| (rest day) |
| Dusky recovery run out to the stables and back. |
Thursday Dec 13 |
| Running 35:00 [5]7 km (5:00 / km) | |
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| Hallamshire session at Wadsley Church. Long fig of 8 with an extra half run behind partners at the end of each, i.e. long reps with not much recovery. Running hard for 4, quite hard for 2, then recovery for 3. 4 reps. Very cold and icy, esp on the sharp corners. |
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| C • I guess.... 2 |
| Running warm up/down 30:00 [2]5 km (6:00 / km) | |
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| There and back via the clubhouse. |
Wednesday Dec 12 |
| Running 40:00 [2]7 km (5:43 / km) | |
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| Lunchtime Loxley run with Jen. |
| Climbing 1:00:00 [1] | |
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| Climbing at the Works. Hardest session yet trying to get as far round the blue circuit as possible. Candyman was blazing the trail tonight and me. Al, Jenny and Kim were trying to match him. Couldn't actually hold onto the wall by the end and struggled to open the car door afterwards. |
Tuesday Dec 11 |
| Track session 30:00 [5]6 km (5:00 / km) | |
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| Hallamshire session, strides and drills then 4x1500 off 5.50, so very little recovery tonight. Felt surprisingly OK, 4.44, 4.49, 4.50, 4.52. Icy on the top bend and very cold air, was hard on the lungs. |
| Running 55:00 [2]10 km (5:30 / km) | |
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| Track and back with Al and Danger. |
Monday Dec 10 |
| Running 45:00 [2]8 km (5:38 / km) | |
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| Lunchtime run with Seline up to Bolehill, stables, down into Rivelin and back down the valley. Nice day and needed this to clear my head. |
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| C • Happy Birthday 8 |
| Circuits 40:00 [3] | |
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| New exercises and everything. ShUOC were a bit thin on the ground tonight...strange. |
| Running 40:00 [2]7 km (5:43 / km) | |
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| Run to S10 and back plus a bit of warm up and down. |
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| C • Three sessions? 2 |